Almost every woman wants to change her body shape. Various diets, hunger strikes, exercise help in this regard. The best option, of course, is to visit a gym or fitness center, where a professional trainer will not only choose an exercise program, but also tell you how to eat properly to lose weight, tighten shape and become slimmer.
However, not everyone has the opportunity and time to visit such an institution several times a week and devote several hours to consecutive classes. There are only options that can be done at home.
We designed a weight loss program
A woman must set herself up for change and not go astray. It is important to adjust your daily routine and diet.
It is advisable to break down the day plan by hour - waking time, water procedure, breakfast, lunch, dinner, dinner, homework, etc. It is best to divide the food into 5 portions (3 main, 2 snacks) - breakfast, lunch, dinner, afternoon tea, dinner.
When a woman needs to cook dinner, it is recommended to eat before it, so that there is no desire and have to try everything while cooking. Also, do not eat more than 7 nights.
You need to analyze your day and find 15-20 minutes of free time. It is desirable that they fall in the period before breakfast or afternoon tea. This amount of time will suffice for a small charge. Some simple exercises are enough - squatting, bending, etc. You can also swing the abdomen, stretch, or exercise for other problem areas. Such a step will allow you to tighten the body, feel energized and gradually become accustomed. The exercise program for each woman is individual. It should be based on effective action in problem areas.
If possible, they purchase exercise equipment for home use or enroll in an appropriate institution. Alternatively, jog in the park, jump rope, etc.
Avoid alcohol
Instead of alcohol, although it is used very rarely, it is better to refuse altogether. Wine, beer, whiskey and other liquors contain calories. In addition, while drinking alcohol, appetite increases. It should be noted that drinking alcohol involves snacks, for example, sweets, jamon, cheese, salted fatty fish, etc. No one will drink beer with an apple and push a piece of red fish, so you can not provoke the body.
Hula hoops and jump ropes
Both of these equipments are a must have for every woman who wants to lose weight. It's easy and fun to spin the loop. In addition, at this time, you can turn on your favorite music or some interesting videos. If there is enough space in the room, then you can jump on the ropes. The replacement of these two exercises will bring invaluable benefits to the body. To maintain body shape, 30 jumps a day is enough.
Changing dishes
Psychological methods can also be effective. For example, it is advisable to change a plate of regular food for a smaller one, this will reduce the amount of food consumed. You can not mix dishes - for the first use one dish, for salads - separate bowls, etc. You should also avoid adding. You need to eat slowly, chew food well, then the body is usually full and will not overeat.
We keep a diary
To make it easier to observe the results of weight loss, you need to write it in a special notebook. It is advisable to write a regimen there for the next day or week, and then note what is observed and what is missed. It is necessary to list the food eaten, record the number of cigarettes smoked, etc. At night, control weighing was carried out. Once a woman realizes the first results, she will get more incentives to lose weight.
We use cosmetics
The field of modern cosmetology offers a wide variety of creams, lotions, scrubs and other anti -cellulite products. There are also special patches for weight loss.
When buying such an item, you must first test your reaction to its composition. For this, a small amount of material is applied on the hands. If there is no allergic reaction, then the product can be used. Usually on the packaging they write when it is better to use this or that product, but optimally - twice a day.
Homework is like exercising
Homework, various washing, cooking, ironing can be turned into sports. For example, going to the store, you have to go down and up the stairs, not the elevator. Effective weight loss at home - remove sweat, that is, when cleaning, you need to wear warm clothes, creating a kind of sauna effect. If possible, you can visit the baths and sauna.
Correct nutrition
Another thing to note about strict food restrictions. Power systems designed based on this principle are truly effective. For example, if the goal is to lose 10 kg of weight, then many people use that weird hunger strike, losing those extra pounds as quickly as possible. But there is a significant negative point here - the weight lost quickly comes back after the diet is over.
Too aggressive weight loss triggers the body to accumulate fat, as it considers a drop in nutrition as a hunger strike. Therefore, the incoming materials gradually accumulate. Often, lost pounds are returned in larger quantities. To prevent this from happening, you need to either choose a gentle diet, or get out of the system properly and change your regular diet.
If a variety of diets and hunger strikes are not the best options, then you can limit the consumption of unhealthy foods that are consumed the most. For example, priority should, of course, be given to vegetables, fruits, lean meats, and dairy products. Some are better eaten raw, others baked or steamed. Should be excluded from the daily diet: bread and other pastries, pasta, try to use potatoes less often. Sausages, cheese, mayonnaise, butter, sausages are also excluded.
Water procedure
Such activities will always be useful, and not only during the period of weight loss. A contrast bath in the morning will help you wake up, activate blood circulation, and a hot bath at night with the addition of sea salt will soothe you after a hard day.
During water procedures, various cosmetics are also used, for example, gels, scrubs, wraps, which help in the fight against cellulite and have a warming and tonic effect. After a shower or bath, they intensively wipe themselves with a slightly rough towel, doing a kind of massage.
3 recipes to lose weight at home
For most people, being overweight is associated with metabolic disorders. But there are special recipes for weight loss at home, based on the elimination of this specific problem.
pumpkin
Pumpkin is one of the most popular foods to combat metabolic disorders in the body. It is eaten as an independent dish and together with other vegetables. At home, you can cook a salad of carrots and pumpkin, as well as porridge. The latter is not only a good method to lose weight, but also a very vitamin dish. Rice or oats are added to the porridge, not salted.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. It activates metabolic processes, preventing the conversion of carbohydrates into fat. You can drink 2-3 glasses of the liquid daily. In the morning it is eaten on an empty stomach, and during the day an hour before meals. It is sometimes mixed with beet and carrot juice.
Herbal infusion
Obesity in some cases can be caused by an imbalance in body water balance. To remove excess fluid, you can use special collections, including dandelion, immortelle, bollush. This plant will help the body break down accumulated fat. In this case, the incoming hazardous material will also burn and not be stored in storage. But such a recipe is contraindicated for people with pancreatitis, hepatitis, and irritable bowel syndrome.
As can be assessed from the above, there are several methods to lose weight. You can choose tighter and instead, direct the course only for diet or exercise. In each case, a woman must freely choose individual options for herself. Weight loss programs at home should be well planned. Patience and perseverance are essential, but self -sacrifice is excluded, which is never good for health.